I used to feel like I was shooting in all directions.

I learned and researched the field of longevity (I call it "youth preservation"),

I listened to and read a lot of information,

and I felt I understood it!

But still practically?

Everything got mixed up for me.

And I didn’t know what to do to nourish my body as I nourish my mind with information.

I understand and know how it feels.

To understand but not be able to implement.

The amount of frustration I experienced…

On one hand, I understood how important it is to do the right things to maintain youth,

and on the other hand,

I couldn’t translate all the information into practical steps.

That changed since, and after countless attempts,

I learned what steps would bring results to the body. And I decided to create this course - because I understand you feel like I felt.